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Fried Tofu with Teriyaki Onions

A quick snack from just a few ingredients! The fried tofu is tender, like a fritter, but with a crisp crust, and it pairs beautifully with soft, sweet onions.

Tatiana EAOAuthor avatar
Recipe author
Fried tofu with teriyaki onion
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 6 % 1 g
Carbohydrates 59 % 10 g
74 kcal
GI: 73 / 0 / 27

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Cut the onion into half- or quarter-moons.

  2. Step 2:

    Step 2

    Pat the tofu dry and cut it into slices about 1/2 inch (1 cm) thick, drizzle with soy sauce, and let it soak for 5 minutes.

  3. Step 3:

    Step 3

    Fry the onion until golden.

  4. Step 4:

    Step 4

    Add the teriyaki sauce and warm through for another minute.

  5. Step 5:

    Step 5

    Dredge the tofu in flour.

  6. Step 6:

    Step 6

    Fry until golden and crisp.

  • Serve hot, with extra soy or teriyaki sauce on the side if you like.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Tofu - 72  kcal/100g
  • Teriyaki sauce - 89  kcal/100g

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