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Canned Fish Filling for Fried Hand Pies

A simple, tasty filling for pie lovers. Quick to make!

TatianaAuthor avatar
Recipe author
Filling for fried pies from canned fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 35 % 7 g
Carbohydrates 25 % 5 g
117 kcal
GI: 100 / 0 / 0
    1. Peel the onion and cut it into fine dice.
    1. Fry the onion in a skillet, letting it soften lightly.
    1. Drain the liquid from the canned fish and add the fish to the onion. Fry until all the liquid has evaporated.
    1. Let the filling cool.
    1. Fill the pies and fry them.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Canned saury - 88  kcal/100g

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