Fried zucchini with garlic and soy sauce

A delicious, savory dish that will undoubtedly bring you back to summer. A very interesting recipe, fried zucchini in sauce is obtained with a subtle piquant taste. Try it!!!
EllisaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 20 % 3 g
Carbohydrates 73 % 11 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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Finely chop the peeled onion.

Dilute starch in a small amount of water. Pour in the soy sauce, put the onion.

Cut the peeled zucchini into cubes. Crush the garlic with a fork, finely chopped beforehand.

Heat the frying pan with rast.in butter, fry the zucchini in it. Pour the sauce over the zucchini and mix. Put it out for two or three minutes. Add garlic at the end.

Fried zucchini in sauce is a full-fledged separate dish.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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