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Fried Zucchini with Garlic and Soy Sauce

A tasty, savory dish that's sure to carry you right back to summer. It's a really interesting recipe — the fried zucchini in sauce takes on a delicate, savory flavor. Give it a try!

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Fried zucchini in sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 20 % 3 g
Carbohydrates 73 % 11 g
54 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

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  • Finely chop the peeled onion. Dissolve the starch in a little water, pour in the soy sauce, and add the onion. Cut the peeled zucchini into cubes. Finely chop the garlic, then crush it with a fork. Heat the oil in a skillet and fry the zucchini in it. Pour the sauce over the zucchini and stir. Let it braise for two or three minutes. Add the garlic at the end. Fried zucchini in sauce is a complete dish in its own right.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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