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Fried Cauliflower with Egg, as a Side Dish

A tasty and wholesome side you absolutely have to try! Yesterday I peeked into the fridge and found a medium head of cauliflower I'd forgotten about a couple of days earlier. I decided to turn it into a side dish for the fried chicken legs that were just about done. If you'd like to make this too, just follow these simple steps.

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Fried cauliflower with egg on the side
Fried cauliflower with egg on the side
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 33 % 7 g
Carbohydrates 43 % 9 g
114 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 40 min

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  • To start, take a small saucepan and bring some lightly salted water to a boil. Add the rinsed cauliflower florets and cook them for about 7–8 minutes. Then lift the florets out and pat them dry. Now heat a skillet with oil and fry the boiled florets for about 5 minutes. Season with salt and toss well. Then add as much of the breadcrumbs as needed and keep frying. After 5 minutes, add the eggs and fry for another 2–3 minutes. Then scatter in the coarsely grated cheese and fry for one more minute. And that's it — the cauliflower side dish is ready! All that's left is to serve it alongside your main course.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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