Baked Pork Chops with Melted Cheese
A tasty, hearty, satisfying meat dish! Oven-baked chops are a great choice for anyone who eats healthy. They work for an everyday dinner and for a special occasion alike. Give them a try!
Cooking method
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Step 1:
Gather the ingredients for the chops. You can use pork leg (fresh ham) or loin — what matters is that it's easy to cut into portions for pounding. I'll be using pork leg. Choose meat that hasn't been frozen; otherwise the juices drain out after thawing and the chops turn out dry.
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Step 2:
Cut the pork into portions about ¾ inch (1.5–2 cm) thick.
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Step 3:
To pound the meat, lay a piece on a board and cover it with plastic wrap. Pound it with a meat mallet right through the wrap — this keeps the juices from splattering and keeps the edges from tearing. Pound all the pieces this way.
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Step 4:
Line a baking sheet with parchment. Lay the pounded meat on it and sprinkle each piece with a little salt and spices to taste. Ground black pepper works well, or something more fragrant like rosemary or basil.
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Step 5:
Wash the tomatoes and cut them in half. Remove the stem end, then slice each half.
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Step 6:
Grate the hard cheese on the fine or medium side of a box grater. Arrange the sliced tomatoes on each chop and top generously with grated cheese.
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Step 7:
Put the baking sheet in an oven preheated to 375°F (190°C) for 40 minutes. The finished dish will turn golden and the cheese will melt. The meat releases plenty of juice and smells wonderful as it bakes. Judge doneness by your own oven — it may take a bit more or less than 40 minutes.
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Step 8:
Take the finished chops out of the oven, plate them, and serve. They're great on their own, but you can also add a side dish or fresh vegetables if you like. Enjoy!
- Try to use meat with a little fat so the finished dish stays juicy. Or brush the pounded meat with a bit of sour cream, mayonnaise, or mustard.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
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