Baked Pork Chops with Melted Cheese

A tasty, hearty, satisfying meat dish! Oven-baked chops are a great choice for anyone who eats healthy. They work for an everyday dinner and for a special occasion alike. Give them a try!

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 55 % 17 g
Carbohydrates 3 % 1 g
213 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for the chops. You can use pork leg (fresh ham) or loin — what matters is that it's easy to cut into portions for pounding. I'll be using pork leg. Choose meat that hasn't been frozen; otherwise the juices drain out after thawing and the chops turn out dry.

  2. Step 2:

    Step 2

    Cut the pork into portions about ¾ inch (1.5–2 cm) thick.

  3. Step 3:

    Step 3

    To pound the meat, lay a piece on a board and cover it with plastic wrap. Pound it with a meat mallet right through the wrap — this keeps the juices from splattering and keeps the edges from tearing. Pound all the pieces this way.

  4. Step 4:

    Step 4

    Line a baking sheet with parchment. Lay the pounded meat on it and sprinkle each piece with a little salt and spices to taste. Ground black pepper works well, or something more fragrant like rosemary or basil.

  5. Step 5:

    Step 5

    Wash the tomatoes and cut them in half. Remove the stem end, then slice each half.

  6. Step 6:

    Step 6

    Grate the hard cheese on the fine or medium side of a box grater. Arrange the sliced tomatoes on each chop and top generously with grated cheese.

  7. Step 7:

    Step 7

    Put the baking sheet in an oven preheated to 375°F (190°C) for 40 minutes. The finished dish will turn golden and the cheese will melt. The meat releases plenty of juice and smells wonderful as it bakes. Judge doneness by your own oven — it may take a bit more or less than 40 minutes.

  8. Step 8:

    Step 8

    Take the finished chops out of the oven, plate them, and serve. They're great on their own, but you can also add a side dish or fresh vegetables if you like. Enjoy!

  • Try to use meat with a little fat so the finished dish stays juicy. Or brush the pounded meat with a bit of sour cream, mayonnaise, or mustard.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g

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