Fish with bread and cabbage

Cabbage is great for meat, and with fish you will definitely lick your fingers! Result Fish with cabbage is, in fact, a variant of cooking cabbage rolls, but instead of meat, fish is wrapped in cabbage.
jakalkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 53 % 8 g
Carbohydrates 40 % 6 g
103 kcal
GI: 71 / 29 / 0

Cooking method

Cooking time: 1 h 15 min

I really like this recipe for cooking fish with cabbage. Mainly due to the fact that it is not as banal as meat with cabbage.
You can take any white fish. The most delicious, in my opinion, are pike perch, perch and haddock.
We clean the fish from the fins and entrails, cut off the head, trim the skeleton.
We make minced meat from fish fillets. I use a food processor for this, but you can also use a regular meat grinder.
Pieces of white bread soaked in water.
Finely chop the onion and fry it in vegetable oil.
Mix minced fish, onion and pressed bread gruel. Add salt and pepper to taste.
Boil the cabbage and disassemble it into leaves.
We cut out the thickest stems from the cabbage leaf or beat them off with a hammer.
Minced fish is wrapped in a cabbage leaf, and then lightly fried in a frying pan in vegetable oil.
We put cabbage rolls in a saucepan, pour water and simmer on the stove or in the oven.
You can prepare sauce for fish and cabbage. To do this, cut the garlic and mix it with a hundred grams of vegetable oil.
We serve the finished dish on the table, watering with sauce.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • White bread - 266   kcal/100g

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