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Vegan Applesauce Crêpes

These crêpes are delicious and perfect for a plant-based diet. The recipe suits anyone observing a religious fast (no eggs or dairy). They come out wonderfully tasty, and you can roll in any allowed filling you like—mushrooms, onion, carrot, soy crumbles, and so on. Enjoy!

~Milky way~Author avatar
Recipe author
Lean pancakes with applesauce
Lean pancakes with applesauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 3 % 1 g
Carbohydrates 86 % 30 g
142 kcal
GI: 14 / 0 / 86
  • A lot of people think fasting-day food is bland and boring, but that's not true—you can adapt just about any everyday dish to it! These crêpes use applesauce, which stands in for both butter and eggs, and they taste no different from the classic version. I recommend trying them—not just during a fast, but any day. 1. Put the applesauce in a bowl (homemade or store-bought, but go for a natural, trusted brand). You can also grate a fresh apple or cut it into small dice, depending on your taste—that gives you something closer to apple fritters, and just as good. 2. Pour in the water and stir well. 3. Add the sifted flour, baking powder, and salt in stages. 4. Add the sugar. Stir until completely smooth, with no lumps. Add vanilla, cinnamon, or lemon juice to taste if you like—I skip it, since they're plenty tasty and fragrant as is. 5. Let the batter rest for about 30 minutes. It should be a bit thicker than regular crêpe batter (more like pancake batter). Add more flour for fritters, or more water (or less flour) for thinner crêpes. 6. Heat the skillet well and grease it with oil. You can go fully oil-free in a nonstick pan (lighter) or use more oil (richer). 7. Pour in a ladleful of batter and swirl to coat the pan evenly. 8. After a minute, flip and cook another 30 seconds. 9. Remove the crêpe from the pan. 10. Repeat until the batter is gone, brushing the pan with oil as needed. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Baking powder dough - 79  kcal/100g
  • Applesauce - 68  kcal/100g

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