Stir fry meat in soy sauce

Delicious, juicy meat, you can cook in just minutes. If you use the Stir-fry technique. Maybe not everyone is familiar with this phrase, but everyone has definitely seen how it happens, at least in films. When cooked in a wok pan, frying the product in hot oil with constant stirring.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 11 g
Fats 32 % 11 g
Carbohydrates 35 % 12 g
226 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the products. The meat should be at room temperature. I cooked pork, but this is how you can cook the flesh of any meat, only the cooking time will differ slightly.

  2. Step 2:

    Step 2.

    Wash the meat, dry it qualitatively with paper towels. With a sharp knife, cut into slices across the fibers, 1 - 1.3 cm thick. Then we cut the slices into cubes about 1 cm thick .

  3. Step 3:

    Step 3.

    Put the meat in a spacious bowl, pour 3 tablespoons of soy sauce, mix and leave to marinate for 20 minutes. The time can be increased, it is necessary that the meat absorbs the sauce. It is not necessary to clean the refrigerator so that the meat remains at room temperature.

  4. Step 4:

    Step 4.

    Preparing the SAUCE for pouring fried meat. In a spacious glass, mix 3 tbsp soy sauce, 3 tsp sugar, 1 tsp 9% vinegar. In a separate container in 1 tablespoon of corn starch with a large slide, add 3 tablespoons of cooled boiled water from the total volume, stir and pour into a large glass. Add the remaining water and mix everything thoroughly.

  5. Step 5:

    Step 5.

    FRY THE MEAT. 3 factors are important : - Heat the oil / 4-5 minutes on high heat, to a haze /. Fry no more than 200 grams at a time. Do not overcook. Fry for 2-3 minutes, stirring all the time. I fried in three steps. The meat has lightened, crusts appear – we take out, fry the remaining. Return the finished pork to the pan, if necessary, salt and pour the sauce that was mixed before frying. Stirring, bring to a boil, cover the pan and turn off the fire.

  6. Step 6:

    Step 6.

    After 5 minutes of languishing, the meat is ready. The recipe involves frying in a wok pan. If there is no such thing, you can take a cauldron or a frying pan with a high rim, the bottom of the dishes should be thick. High sides will protect from oil splashing and plate contamination. Let the finished meat rest in an open frying pan for 3-4 minutes and serve hot.

  7. Step 7:

    Step 7.

    You can serve meat as an independent dish, supplemented with vegetables and herbs, or with a side dish. It will be good with rice and other cereals, any noodles, pasta, potatoes. The sauce has a mild, sweet and sour taste, if desired, you can add spices to taste.

Stir-fry, a method of traditional Cantonese cuisine.

Meat, vegetables, seafood, noodles are fried in a wok. With such a fast temperature treatment, the products retain freshness, aroma and a significant part of their useful properties.

It is difficult to imagine any Asian cuisine without frying pan wok and virtuoso chefs, in Russia this method is also becoming popular and in demand.

Caloric content of the products possible in the composition of the dish

  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Corn starch - 329   kcal/100g
  • Pork fillet - 264   kcal/100g

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