Savory Zucchini Fritters with Garlic and Herbs

Both grown-ups and kids will happily dig into these fritters. Oladyi (small pan-fried fritters) are a classic of Russian home cooking, and there are countless ways to make them — savory, sweet, or spicy, with all kinds of fillings. Here we're inviting you to treat yourself and your family to zucchini fritters made with kefir (a tangy cultured-milk drink).

Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 9 % 2 g
Carbohydrates 68 % 15 g
101 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 40 min
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  • Peel the zucchini and grate it on a fine grater. Add the minced garlic and chopped herbs. In a separate bowl, beat the eggs with a mixer, pour in the kefir, and beat again until well combined. Stir in the flour, season with salt, and mix thoroughly. Heat a skillet, grease it with vegetable oil or butter, and drop the batter on by the spoonful. Cook until the fritters are browned on both sides with a crisp, golden crust. Serve the zucchini kefir fritters hot — a zesty garlic sauce on the side makes them even better. It's a nice way to shake up your summer menu, when zucchini is always on hand.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g

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