Zucchini pancakes unsweetened on kefir with garlic and herbs

Both adults and children will enjoy such pancakes with pleasure. Pancakes are a traditional dish of Russian cuisine. There are a large number of different culinary recipes for cooking this national Russian food. Pancakes can be salty, sweet, spicy, with a variety of different fillings. And we offer you to treat yourself and your loved ones with pancakes from zucchini on kefir.
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 9 % 2 g
Carbohydrates 68 % 15 g
101 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 40 min
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Take the zucchini, peel it and remove the skin. Grate it on a very fine grater. Then add chopped garlic and herbs here. Beat the eggs with a mixer, add kefir and beat it all well again. Pour flour here, add salt and mix thoroughly. Preheat a frying pan, grease it with vegetable or butter and spread the dough on it with a spoon. Bake until the pancakes on both sides are browned and covered with a crispy golden crust. 
It is necessary to serve pancakes from zucchini on kefir hot. To enhance the taste, you can serve a spicy garlic sauce to them. This dish will diversify your summer diet when zucchini is always at hand.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g

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