Savory Zucchini Fritters with Garlic and Herbs
Both grown-ups and kids will happily dig into these fritters. Oladyi (small pan-fried fritters) are a classic of Russian home cooking, and there are countless ways to make them — savory, sweet, or spicy, with all kinds of fillings. Here we're inviting you to treat yourself and your family to zucchini fritters made with kefir (a tangy cultured-milk drink).
Recipe author
Savory Zucchini Fritters with Garlic and Herbs
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 %
5 g
Fats 9 %
2 g
Carbohydrates 68 %
15 g
101 kcal
GI:
20
/
0
/
80
Cooking method
- Peel the zucchini and grate it on a fine grater. Add the minced garlic and chopped herbs. In a separate bowl, beat the eggs with a mixer, pour in the kefir, and beat again until well combined. Stir in the flour, season with salt, and mix thoroughly. Heat a skillet, grease it with vegetable oil or butter, and drop the batter on by the spoonful. Cook until the fritters are browned on both sides with a crisp, golden crust. Serve the zucchini kefir fritters hot — a zesty garlic sauce on the side makes them even better. It's a nice way to shake up your summer menu, when zucchini is always on hand.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
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