Zucchini pancakes unsweetened on kefir with garlic and herbs
Composition / ingredients
4
Servings:
Step-by-step cooking
Take the zucchini, peel it and remove the skin. Grate it on a very fine grater. Then add chopped garlic and herbs here. Beat the eggs with a mixer, add kefir and beat it all well again. Pour flour here, add salt and mix thoroughly. Preheat a frying pan, grease it with vegetable or butter and spread the dough on it with a spoon. Bake until the pancakes on both sides are browned and covered with a crispy golden crust.
It is necessary to serve pancakes from zucchini on kefir hot. To enhance the taste, you can serve a spicy garlic sauce to them. This dish will diversify your summer diet when zucchini is always at hand.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g