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Tatar Kystyby (Potato-Filled Flatbreads)

A hearty Tatar dish with a wonderfully distinctive flavor.

KaterinaAuthor avatar
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Tatar flatbreads with milk with potatoes and herbs
Tatar flatbreads with milk with potatoes and herbs Tatar flatbreads with milk with potatoes and herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 5 % 2 g
Carbohydrates 79 % 31 g
168 kcal
GI: 28 / 0 / 72

Cooking method

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  • Kystyby is a traditional Tatar dish — think of it as a folded flatbread with a mashed potato filling. Whatever you call it, it's seriously good! Mix the dough from the ingredients above. I can't give you an exact amount of flour, sorry; I can only say it should come out about the consistency of dumpling (pelmeni) dough. Roll it out into rounds sized to your skillet — they should be quite thin, about 2 mm. Fry the rounds on a — pay attention here! — DRY skillet over high heat, watching closely so they don't scorch. From experience, a cast-iron pan works best for this. Stack the finished flatbreads on a plate and cover with a towel so they soften a little. If you can, boil the potatoes for the filling while you fry. Mash the potatoes, and stir in sautéed onion and herbs if you like — don't forget to salt them. Once everything's ready, assemble: spoon mashed potato onto one half of a flatbread, fold the other half over, and press to seal. Fry the folded flatbread on both sides, brush with melted butter, and it's done!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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