Fluffy pancakes on whey without eggs

Suitable for fasting and vegetarians! Pancakes are more like donuts, children really like them. You can decorate with powdered sugar, cut and pour honey or your favorite jam in the middle.
ElenkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 8 % 4 g
Carbohydrates 80 % 40 g
217 kcal
GI: 8 / 0 / 93

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Warm up the serum, but do not allow boiling. Mix sugar, salt, flour into it. Break with a whisk.

  2. Step 2:

    Step 2.

    Homogeneous thick dough.

  3. Step 3:

    Step 3.

    The dough should be so thick that it slowly falls from the spoon (it does not flow, otherwise it will not turn out pancakes, but pancakes). It is now possible to add soda to it, mix well and fry.

  4. Step 4:

    Step 4.

    Fry over medium heat in a frying pan greased with sunflower oil.

  5. Step 5:

    Step 5.

    Fry on both sides until golden brown. Pancakes are very suitable, like donuts, and do not fall off after cooling. I recommend removing it from the pan on a paper towel so that excess fat is absorbed.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Vanillin - 288   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Baking soda - 0   kcal/100g
  • Table salt - 0   kcal/100g
  • Serum - 31   kcal/100g

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