Flatbreads with cheese and dill

A quick delicious breakfast in a couple of minutes is real!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 36 % 16 g
Carbohydrates 36 % 16 g
263 kcal
GI: 6 / 0 / 94

Cooking method

Cooking time: 15 min

1. Add salt, sugar, soda to kefir - mix;
2. Add cheese and flour - mix;
3. Knead the elastic dough;
4. Divide the dough into 4 parts;
5. Roll out a tortilla from each part;
6. Put the filling on the tortillas;
7. Pinch the edges and roll out;
8. Fry each tortilla on both sides in a preheated frying pan with 1 tablespoon of oil, over medium heat, covered with a lid, for about 2-3 minutes on each side, until browning. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50% fat content - 370   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g

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