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Feta and Dill Flatbreads

A quick, delicious breakfast in just a couple of minutes — it really is doable!

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Flatbreads with cheese and dill
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 36 % 16 g
Carbohydrates 36 % 16 g
263 kcal
GI: 6 / 0 / 94
    1. Add the salt, sugar, and baking soda to the kefir and stir. 2. Add the feta and flour and stir. 3. Knead into a smooth, elastic dough. 4. Divide the dough into 4 pieces. 5. Roll each piece into a round. 6. Spoon the filling onto the rounds. 7. Pinch the edges closed and roll them out again. 8. Fry each flatbread on both sides in a preheated skillet with 1 tbsp of oil over medium heat, covered, about 2–3 minutes per side, until golden. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Cow's milk cheese - 260  kcal/100g
  • Sheep cheese cheese with 50% fat content - 370  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Baking soda - 0  kcal/100g

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