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Omelet with Cheese and Yogurt

Tasty and fast — the perfect breakfast!

TatianaAuthor avatar
Recipe author
Omelet with cheese and yogurt
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 59 % 19 g
Carbohydrates 3 % 1 g
176 kcal
GI: 0 / 100 / 0
  • This omelet comes together very easily and quickly. Crack two eggs into a bowl, add the yogurt, salt, and pepper, and whisk everything well. Grease the pan with a drop of vegetable oil and pour in the egg mixture. Once the omelet has set a little, grate the cheese over it on the fine side of a grater. Fold it in half so the cheese ends up inside. Fry a bit more on both sides so the cheese melts. Your tasty breakfast or snack is ready. It's best eaten hot right away, so you can enjoy that gooey, melting cheese.

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Nonfat milk yogurt - 38  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g

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