Pancakes on water and eggs with vanilla and olive oil

Delicious breakfast for the family, try to cook! Pancakes on water turn out to be as delicious as on milk. You can serve this breakfast with condensed milk, with liquid honey or with jam. From the specified amount, 5-6 pancakes are obtained.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 16 % 7 g
Carbohydrates 69 % 31 g
220 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

1. The egg is divided into protein and yolk, the protein is sent to the freezer for 5 minutes, the yolk is in a bowl. Pour water into a bowl to the yolk, whisk with a fork.

2. Add salt and vanilla to the yolk mass, and also sift flour with baking powder, knead the dough with a whisk.

3. Pour olive oil into the dough, mix thoroughly.

4. Take the egg white out of the freezer, whisk with sugar, add to the dough, mix gently.

5. Fry the pancakes on both sides in a dry frying pan without adding oil. For one pancake there are three tablespoons of dough.

We serve it on the table with tea, cocoa, coffee or milk.

Eat for health!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder - 79   kcal/100g

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