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Homemade Caesar Wrap

Light, seriously delicious, and a hit with the whole family! I love a Caesar wrapped up in flatbread — so satisfying!

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Caesar roll homemade
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Caesar roll homemade
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 10 g
Fats 58 % 29 g
Carbohydrates 22 % 11 g
341 kcal
GI: 10 / 0 / 90
  • A Caesar wrap makes a great bite for lunch, an afternoon snack, or dinner. Cut the chicken breast into thin strips and pan-fry it in vegetable oil. Cut the bread into small cubes and fry those in oil too, for croutons. Make the dressing — mayonnaise plus garlic (pressed or finely minced). Then put it together: spread the dressing over a sheet of lavash, sprinkle with grated cheese, lay down the lettuce leaves, the chicken, the finely chopped tomato, and the croutons, and roll it up. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Loaf - 273  kcal/100g

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