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Fried Eggs with Sprouted Oats and Vegetables

Tasty, quick, filling, and wholesome — make an amazing breakfast! If you're into healthy eating, here's another delicious, nourishing breakfast for your collection, with a Mexican flair. That said, you can always swap the refried beans for plain canned or boiled beans, and the salsa for a mix of finely chopped tomato and onion. Stay healthy!

OlushaAuthor avatar
Recipe author
Scrambled eggs with sprouted oats and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 32 % 7 g
Carbohydrates 45 % 10 g
123 kcal
GI: 82 / 0 / 18
    1. Chop the green onion and cilantro. 2. Cut the avocado into small pieces. 3. Grate the cheese. 4. Heat a skillet and add the butter; wait until it starts to melt. 5. Crack the eggs into the pan and fry until done. 6. Warm the refried beans in a small saucepan (if you're using plain beans, you can skip the reheating). 7. Divide the sprouted oats among plates, top with the fried eggs, then the salsa, sprinkle with cheese, and add the avocado, green onion, and cilantro. 8. Spoon the beans alongside the eggs. 9. Season everything with salt and ground black pepper to taste. Enjoy, and here's to your health!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese (50% fat) - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese (50% fat) - 400  kcal/100g
  • Chester cheese (50% fat) - 363  kcal/100g
  • Edam cheese (40% fat) - 340  kcal/100g
  • Cheese with mushrooms (50% fat) - 395  kcal/100g
  • Emmental cheese (45% fat) - 420  kcal/100g
  • Gouda cheese (45% fat) - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Avocado - 208  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted premium butter - 709  kcal/100g
  • Unsalted farmer butter - 661  kcal/100g
  • Salted farmer butter - 652  kcal/100g
  • Ghee - 869  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Salsa - 36  kcal/100g
  • Canned beans - 99  kcal/100g
  • Sprouted oats - 480  kcal/100g

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