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Scrambled eggs with sprouted oats and vegetables

Delicious, fast, satisfying and healthy - prepare an amazing breakfast! If you are fond of healthy food, another recipe for a delicious and nutritious breakfast is in your piggy bank. With Mexican motifs. Although overcooked beans can always be replaced simply with canned or boiled, and salsa with a mixture of finely chopped tomatoes and onions. Be healthy!
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Scrambled eggs with sprouted oats and vegetables
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 32 % 7 g
Carbohydrates 45 % 10 g
123 kcal
GI: 82 / 0 / 18

Cooking method

Cooking time: 20 min

1. Chop the green onion and cilantro.
2. Cut the avocado into small pieces.
3. Grate the cheese.
4. Preheat the pan and put the butter in it, wait until it starts to melt.
5. Break the eggs into the pan and fry until cooked.
6. Reheat the overcooked beans in a saucepan. If you take a regular one, you can not warm it.
7. Arrange the sprouted oats on plates, put scrambled eggs on top, then salsa, sprinkle everything with cheese, put avocado, green onion, coriander.
8. Put the beans next to the scrambled eggs.
9. Sprinkle everything with salt and ground black pepper to taste.

Bon appetit and good health!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Avocado - 208   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Salsa - 36   kcal/100g
  • Canned beans - 99   kcal/100g
  • Sprouted oats - 480   kcal/100g

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