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Yardlong Bean and Sorrel Omelet with Cheese

An appetizing, nourishing breakfast that fuels your whole day! Yardlong beans (also called asparagus beans) are a favorite vegetable in our family. I cook them in summer and put them up for winter in all sorts of ways — you can freeze them, for instance, and use them later in dishes just like fresh ones. Here's my favorite recipe for eggs with vegetables and cheese. Really tasty and filling!

alena•♫Author avatar
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Vigna and sorrel omelet with cheese
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Vigna and sorrel omelet with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 41 % 9 g
Carbohydrates 27 % 6 g
131 kcal
GI: 83 / 17 / 0
    1. Peel the onion and slice it into half-moons. 2. Cut the tomatoes into medium pieces. 3. Grate the cheese. 4. Cut the bread into batons. 5. Wash and dry the yardlong beans, then cut them into pieces about as long as the bread batons. 6. Crack the eggs into a bowl, add salt and spices, and whisk. 7. Heat a skillet with vegetable oil, add the onion, and fry until golden. 8. Add the beans and bread and cook until the beans are tender. 9. Add the tomatoes and cook everything together for 3–4 minutes. 10. Add the sorrel, stir, and keep cooking until the sorrel darkens. 11. Sprinkle everything with the grated cheese. 12. Pour in the eggs and cook until set. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese (50% fat) - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese (50% fat) - 400  kcal/100g
  • Chester cheese (50% fat) - 363  kcal/100g
  • Edam cheese (40% fat) - 340  kcal/100g
  • Cheese with mushrooms (50% fat) - 395  kcal/100g
  • Emmental cheese (45% fat) - 420  kcal/100g
  • Gouda cheese (45% fat) - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Sorrel - 19  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Dried spices - 240  kcal/100g
  • Rye pan bread - 217  kcal/100g
  • Rye bread - 217  kcal/100g
  • Yardlong beans (cowpea) - 90  kcal/100g

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