Beef ribs in a cauldron with onions

Cook beef ribs in nature - it's delicious and delicious in a cauldron! A great alternative to shish kebab is ribs fried in a cauldron. Ruddy, appetizing, spicy. Both relatives and guests will appreciate the smell and taste! And the main secret is a large number of onions.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 55 % 18 g
Carbohydrates 9 % 3 g
228 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Cut the ribs into pieces.
2. Peel and cut the onion into half rings. Finely chop the garlic or cut into plates.
3. Pepper the ribs.
4. Heat the cauldron, pour olive oil into it.
5. Fry the ribs, stirring constantly, until golden, add salt.
6. Add garlic, chopped chili pepper and cumin. Mix it up.
7. Lay out the onion.
8. Turn down the heat. If you cook outdoors, rake out some of the coals to lower the cooking temperature.
9. Cover the cauldron with a lid, cook for 20 minutes (or longer depending on the meat).
10. Turn the ribs over, stir the onion, cook for another 20 minutes.

Serve the ribs hot.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Beef ribs - 233   kcal/100g

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