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Buckwheat and Rice Porridge Cooked in Water

This porridge wins everyone over and brings the whole table together. Friendship for the win! Anyone can cook a single grain, but combining a few kinds in one pot — now that's something a little different.

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Buckwheat porridge with rice on water
Buckwheat porridge with rice on water Buckwheat porridge with rice on water Buckwheat porridge with rice on water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 21 % 6 g
Carbohydrates 61 % 17 g
139 kcal
GI: 13 / 56 / 31

Cooking method

  1. Step 1:

    Step 1

    Cut the meat into pieces.

  2. Step 2:

    Step 2

    Peel the carrots and cut them into matchsticks.

  3. Step 3:

    Step 3

    Peel the onions and slice them into thin quarter-rings.

  4. Step 4:

    Step 4

    Heat the oil in a skillet.

  5. Step 5:

    Step 5

    Add the onions and fry until partly softened.

  6. Step 6:

    Step 6

    Add the carrots and cook briefly, covered.

  7. Step 7:

    Step 7

    Add the meat, stir, and simmer until the sauté is nearly cooked through.

  8. Step 8:

    Step 8

    As it cooks, season to taste with salt, pepper, and the dried garlic.

  9. Step 9:

    Step 9

    When the sauté is done, take it off the heat and stir.

  10. Step 10:

    Step 10

    In a large baking dish, layer the grains and the meat sauté.

  11. Step 11:

    Step 11

    Pour in boiling water to about ½–¾ inch (1–2 cm) above the grains and the meat-and-vegetable mixture. Season with salt and pepper to taste.

  12. Step 12:

    Step 12

    Stir the contents gently, without disturbing the layers. Place in a 375°F (190°C) oven for about 40 minutes. The porridge is ready when all the liquid has been absorbed.

  13. Step 13:

    Step 13

    Let cool slightly and serve.

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on the bone - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw long-grain parboiled white rice - 369  kcal/100g
  • Boiled long-grain parboiled white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Millet groats - 335  kcal/100g
  • Garlic - 143  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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