Composition / ingredients
Step-by-step cooking
Step 1:
Cut the meat into pieces.
Step 2:
Peel and slice the carrots.
Step 3:
Peel and slice the onion into thin quarter-rings.
Step 4:
Heat the oil in a frying pan.
Step 5:
Lay out the onion and fry until half cooked.
Step 6:
Add the carrots and fry a little under the lid.
Step 7:
Add the meat, stir and simmer until almost ready to roast.
Step 8:
In the process, add salt, pepper and dry garlic to taste.
Step 9:
When the roast is ready, remove it from the heat and stir.
Step 10:
In a large container for the oven, lay out layers of cereals and roast.
Step 11:
Pour boiling water 1-2 cm above the surface of cereals and meat with vegetables. Add salt and pepper to taste.
Step 12:
Mix the contents of the container a little without breaking the layers. Place in the oven at 190 degrees and about 40 minutes. The porridge is ready when all the liquid has been absorbed.
Step 13:
Let cool slightly and serve.
Have fun!
Calorie content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Millet groats - 335 kcal/100g
- Garlic - 143 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
