Beetroot and potato pancakes

Delicious and healthy fast food!
NastusyaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 25 % 6 g
Carbohydrates 63 % 15 g
125 kcal
GI: 53 / 0 / 47

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Rub beets and potatoes on a coarse grater.

  2. Step 2:

    Step 2.

    Add the egg and mix everything.

  3. Step 3:

    Step 3.

    Add salt and flour.

  4. Step 4:

    Step 4.

    Mix everything thoroughly.

  5. Step 5:

    Step 5.

    Pour a little vegetable oil into a preheated frying pan and put the formed pancakes. Fry the pancakes on both sides until the crust appears.

  6. Step 6:

    Step 6.

    We put the finished pancakes on a plate and call everyone to the table. It is best served hot and with sour cream.

  7. Step 7:

    Step 7.

    Bon appetit!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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