Lavash with Adyghe Cheese

A tasty, simple dish you can make outdoors or on the stovetop at home. It's an all-purpose recipe for a delicious, light, quick snack (and, by the way, a nutritious and wholesome one too) that you can cook over a grill in the fresh air — or on the stove at home. You could even bake it in the oven, but we like it best when the lavash turns a little crispy. Give it a try! (Adyghe cheese is a fresh, mild Circassian cheese, much like a soft farmer's cheese or a firm ricotta.)

Yulia MorozovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 16 g
Fats 56 % 25 g
Carbohydrates 9 % 4 g
318 kcal
GI: 20 / 0 / 80
    1. Grate the hard cheese on the coarse side of a box grater. 2. Grate the Adyghe cheese too, and mix it with the hard cheese. 3. Finely chop the herbs and add them to the cheese mixture. 4. Grate the butter on the coarse grater and stir it in with everything else. 5. Crack in the egg and add salt. Mix thoroughly. 6. Divide the lavash into pieces, spread on the filling, and roll or fold it up. If you're grilling outdoors, make large portions and cut them afterward; if you're cooking in a skillet at home, smaller portions work better. 7. Fry for a few minutes on each side. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Adyghe cheese - 240  kcal/100g

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