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Sausage Goulash

A fast and delicious goulash for lunch or dinner! Goulash made with meat takes a while, but with sausage it comes together quick and easy.

Svetlana the ImmortalAuthor avatar
Recipe author
Sausage goulash
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 43 % 12 g
Carbohydrates 14 % 4 g
278 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Coat a skillet with vegetable oil. Slice the onion into half-rings, grate the carrot on a coarse grater, cut the tomato into wedges, and add the tomato paste. Fry for about 15 minutes.

  2. Step 2:

    Step 2

    Add salt, pepper, spices, and the bay leaf. Stir. Fry for about 5 minutes.

  3. Step 3:

    Step 3

    Add the sausage cut into strips. Stir. Simmer for another 10 minutes.

  4. Step 4:

    Step 4

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Spices dry - 240  kcal/100g

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