Sausage goulash

Fast and delicious goulash for lunch or dinner! You can't make goulash with meat quickly, but here with sausage it's quick and easy.
Svetlana the ImmortalAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 43 % 12 g
Carbohydrates 14 % 4 g
278 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Grease the frying pan with vegetable oil, cut the onion into half rings, three carrots on a coarse grater, cut the tomato into slices, add tomato paste. Fry for 15 minutes.

  2. Step 2:

    Step 2.

    Add salt, pepper, spices, bay leaf. Mix it up. Fry for 5 minutes.

  3. Step 3:

    Step 3.

    Add the sausage cut into strips. Mix it up. Simmer for another 10 minutes.

  4. Step 4:

    Step 4.

    Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Spices dry - 240   kcal/100g

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