Ricotta Syrniki (Cottage Cheese Pancakes)
Wonderfully tasty, tender syrniki — you'll love them!
jana39
Recipe author
Ricotta Syrniki (Cottage Cheese Pancakes)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 %
11 g
Fats 39 %
11 g
Carbohydrates 21 %
6 g
195 kcal
GI:
50
/
0
/
50
- Mix all the ingredients together, dredge the syrniki in flour, and fry them in olive oil.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Coconut chips - 592 kcal/100g
- Vanillin - 288 kcal/100g
- Ricotta - 174 kcal/100g
- Stevia extract in tablets - 0 kcal/100g
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