Paul Bocuse's Potato Omelet

An omelet made with the elegant technique of the famous French chef. The most important thing about food is its quality — and there's really only one kind of cooking worth doing: the delicious kind. Paul Bocuse was one of the founders of "Nouvelle Cuisine," which emphasizes the quality and natural character of ingredients and lighter, lower-calorie dishes. Cooking by his guidance is easy. The key is to follow the method closely and use natural, high-quality ingredients. For this potato omelet, the ingredients are ones that practically "live" in our kitchens year-round, and the dish itself is a classic. But made Bocuse's way, it turns out delicious, filling, and wholesome. That said, in my opinion this is a "hearty man's" omelet. I'd cut back on the eggs and add a splash of milk — but then it would be my recipe, not his.

Tatiana MaslovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 59 % 20 g
Carbohydrates 21 % 7 g
231 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Paul Bocuse practically insists that ingredients be at room temperature before cooking. Boil the potatoes in their skins and let them cool. Take the eggs out of the fridge 1.5 hours before cooking.

  2. Step 2:

    Step 2

    Cut the pork fatback into small cubes and add them to a heated skillet. Bocuse often talks about his love of cast-iron cookware, so I decided to use my old cast-iron pan (my grandmother's) for this recipe.

  3. Step 3:

    Step 3

    Fry the fatback until crisp, then remove the cubes from the pan.

  4. Step 4:

    Step 4

    Pour off the rendered fat.

  5. Step 5:

    Step 5

    Wipe the skillet with a paper towel to remove any leftover fat.

  6. Step 6:

    Step 6

    Cut the potatoes into rounds.

  7. Step 7:

    Step 7

    Put a pat of butter in the still-hot skillet, and as soon as it starts to foam, add the potato rounds.

  8. Step 8:

    Step 8

    Fry the potatoes until golden. Add the fatback cubes back in.

  9. Step 9:

    Step 9

    Crack the eggs into a bowl.

  10. Step 10:

    Step 10

    Add pepper and salt to taste, then beat the eggs with a fork along with 1 tablespoon of plain water. Pour the mixture over the potatoes.

  11. Step 11:

    Step 11

    Cook until set.

  12. Step 12:

    Step 12

    Cut into portions. This omelet is best served with slices of white bread fried in butter.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Spy - 658  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g

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