Banana pie in the microwave

Air cake in just 7 minutes! You'll lick your fingers! It would seem an uncomplicated recipe, but after I cooked it in my family ... my husband and children could not tear themselves away from it, and this pie became a weekly tradition of my family))) I advise you to try, you won't regret it!)
maksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 2 g
Fats 29 % 15 g
Carbohydrates 67 % 34 g
274 kcal
GI: 3 / 18 / 79

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Take 2 eggs, separate the white from the yolk

  2. Step 2:

    Step 2.

    Whisk the protein separately

  3. Step 3:

    Step 3.

    Add sugar, gradually

  4. Step 4:

    Step 4.

    Then stir in the yolk, whisk for 4 minutes

  5. Step 5:

    Step 5.

    Then add 200g sour cream, flour and vegetable oil 5 tbsp.l

  6. Step 6:

    Step 6.

    Beat well with a mixer

  7. Step 7:

    Step 7.

    Add baking powder or soda slaked with vinegar, and mix the vanilla

  8. Step 8:

    Step 8.

    We cover the form (it can be ceramic specially for the microwave, but high or a regular detachable form for baking, the main thing is that it fits in the microwave)with parchment, lubricate with vegetable oil

  9. Step 9:

    Step 9.

    Pour our dough into the mold and put it in the microwave for 7 minutes at a power of 800

  10. Step 10:

    Step 10.

    Meanwhile, whisk 2 bananas

  11. Step 11:

    Step 11.

    Add 200g sour cream and sugar to taste

  12. Step 12:

    Step 12.

    Check the baked dough with a toothpick, it should not be wet and the cake should be airy to rise high, take it out of the microwave

  13. Step 13:

    Step 13.

    Cut the right part of the pie

  14. Step 14:

    Step 14.

    We lubricate the cake on the neck with banana mixture

  15. Step 15:

    Step 15.

    Chop the cut top of the pie with a knife

  16. Step 16:

    Step 16.

    Making a crumb

  17. Step 17:

    Step 17.

    Sprinkle crumbs on top of the pie

  18. Step 18:

    Step 18.

    Wait until the cream has soaked the cake, put it in the refrigerator for 20 minutes!

  19. Step 19:

    Step 19.

    Bon appetit to Everyone!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Bananas - 89   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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