Light salad Polyanka with sausage

For those who love healthy food and... sausage! Easy salad Polyanka with sausage is fast and delicious.
IrashkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 9 g
Fats 59 % 19 g
Carbohydrates 13 % 4 g
219 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Cut the sausage with a polisk

  3. Step 3:

    Step 3.

    Cut the onion into half rings

  4. Step 4:

    Step 4.

    The sausage was fried first

  5. Step 5:

    Step 5.

    Then added the onion

  6. Step 6:

    Step 6.

    Chopped Peking cabbage

  7. Step 7:

    Step 7.

    Cut the radish into strips

  8. Step 8:

    Step 8.

    Chopped coriander. Another name for coriander is cilantro.

  9. Step 9:

    Step 9.

    Cut the cheese into strips. Everything was well mixed, seasoned with oil and white wine vinegar.

  10. Step 10:

    Step 10.

    The salad is ready! Bon appetit to everyone!

Thoroughly wash the Peking cabbage, radish, coriander.
Cut the sausage into strips, fry.While the sausage is frying, peel a small onion, cut into half rings. Fry the onion together with the sausage just a little. When the sausage with onions is ready, throw everything on a sieve or on a paper towel so that all the excess fat is gone.
Chop the Peking cabbage and coriander.
Radish and Mozzarella cheese cut into strips.
Collect everything in one bowl and mix well.
Season the salad with salt, oil and white wine vinegar to taste. Just don't overdo it with vinegar, I add 1 teaspoon.
The salad is ready! Bon appetit to everyone!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Radish - 20   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Servelat - 425   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Mozzarella - 280   kcal/100g

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