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Tender Chicken Cutlets

Amazing cutlets! They come out juicy and never burn — and they're wonderfully original. Tender chicken cutlets.

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Tender chicken cutlets
Tender chicken cutlets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 50 % 21 g
Carbohydrates 24 % 10 g
275 kcal
GI: 10 / 0 / 90

Cooking method

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  • Start by making the filling. Take the butter — it should be soft. Finely chop the dill. Mix the butter with the dill and the juice of half a lemon, divide into about 11 portions, and put them in the freezer. Grind the chicken breasts together with the lard, then season with salt and pepper. Add one egg and 250 g (about 1 cup) of milk and mix everything in thoroughly. Make the batter: whisk the milk, egg, and flour together so there are no lumps — it should be about the consistency of pancake batter. Grind the bread into crumbs in a blender. Form the cutlets: spread some of the meat mixture in your palm (it's easier that way), place a piece of the frozen butter in the center, and wrap the meat around so the butter stays inside. Dip each cutlet in the batter, then roll in the breadcrumbs, shaping it into a ball. Fry in preheated sunflower oil (I use a small saucepan and fry them right in it). Transfer to a baking sheet and bake for about 15 minutes in a preheated oven at 350°F (180°C) — I cover them with foil so they steam through.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Spy - 658  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Loaf - 273  kcal/100g

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