1. Main Page
  2. Fast and tasty
  3. Pork steak

Pork Steak

An amazingly delicious, fragrant steak! Every bit as good as one from a restaurant. A quick, tasty pork recipe.

♚LarisynshikAuthor avatar
Recipe author
Pork steak
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 18 g
Fats 54 % 21 g
Carbohydrates 0 % 0 g
261 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  • Cut the pork into steaks about 3/4 inch (1.5 cm) thick. Pound the steaks to tenderize. Heat a grill pan and sear the steaks for 3 minutes per side. When you flip the meat for the last time, just before taking it off the pan, season the steak with salt and pepper to taste. Serve the pork steak with fresh vegetables.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g

Similar recipes

Related and additional categories: