Minced turkey cutlets in a frying pan without eggs

Turkey cutlets are a gourmet's dream! Delicious, juicy and delicious! Such turkey cutlets are both delicious and tender.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 36 % 12 g
Carbohydrates 21 % 7 g
192 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 1 h
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    Step 5.

Turkey fillet, as well as onion and garlic, scroll through a meat grinder.

Soak bread in milk, then squeeze and add to minced meat.

Add salt, pepper, and sour cream.

Form cutlets, roll them in flour, fry them on both sides in rast.oil until ready.

Put the cutlets into a mold and put them in the oven for 20-30 minutes (180 degrees)

When the cutlets are ready, sprinkle them with grated mozzarella and keep them in the oven for another five minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Loaf - 273   kcal/100g
  • Turkey stuffing - 161   kcal/100g

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