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Egg-Free Ground Turkey Cutlets in a Skillet

Turkey cutlets are a food lover's dream! Appetizing, juicy, and delicious! These turkey cutlets are both tasty and tender.

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Minced turkey cutlets in a frying pan without eggs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 36 % 12 g
Carbohydrates 21 % 7 g
192 kcal
GI: 43 / 0 / 57

Cooking method

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  • Run the turkey fillet, along with the onion and garlic, through a meat grinder. Soak the bread in milk, then squeeze it out and add it to the ground turkey. Season everything with salt and pepper, and add the sour cream. Shape into cutlets, dredge them in flour, and fry on both sides in oil until cooked through. Transfer the cutlets to a baking dish and put them in the oven for 20–30 minutes at 350°F (180°C). Once the cutlets are done, sprinkle them with grated mozzarella and keep them in the oven for another five minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Loaf - 273  kcal/100g
  • Turkey stuffing - 161  kcal/100g

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