Lean carrot cutlets stuffed with dried fruits and apples

Wonderful delicious cutlets are a storehouse of vitamins! These are magnificent carrot cutlets, the recipe of which I offer you, with a rich apple flavor and aroma!
EllisaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 17 % 4 g
Carbohydrates 79 % 19 g
115 kcal
GI: 42 / 37 / 21

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.

Grate carrots on a fine grater, then transfer to a hot frying pan, pour two tablespoons.L. of water, pour semolina and simmer under the lid until ready on low heat. Then let the mass cool down.

If you are going to make carrot cutlets without filling, add salt to the mass. And immediately at this stage, form cutlets, roll them in breadcrumbs or flour and fry.

Preparing the filling:

Peeled apples are cut into small cubes. Fill the raisins with hot water and let them stand for ten minutes. After the water is drained, the raisins are dried.

Cut dried apricots into cubes.

Mix all the ingredients, add sugar and vanilla, then simmer in a frying pan with vegetable oil until the apples are soft.

Then we form carrot cutlets lean from balls, in the center of which a fruit filling is added. If you want simple carrot cutlets, do not add the filling inside. Just form cutlets from the carrot mass.

Each cutlet is rolled in flour and fried in vegetable oil. These are excellent carrot cutlets for children and not only!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Vanillin - 288   kcal/100g

Similar recipes