Jewish shakshuka for breakfast with pepper and tomatoes

A very tasty and healthy dish of eggs and vegetables with Arabic roots. An interesting dish. Shakshuka is a dish of Arabic cuisine, which is very healthy and delicious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 44 % 7 g
Carbohydrates 31 % 5 g
102 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 30 min
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Lightly fry the peeled and sliced onion in olive oil, then pour a little water into it and keep on medium heat until the water evaporates, stirring frequently. Cook for 10 minutes. Add water 6-7 times, as it evaporates. You should get a soft cream-colored mass.

Make cross-shaped incisions on tomatoes and lower them into boiling water for a few seconds. Remove the skin and cut the pulp into cubes.

Put tomatoes to the onion, add diced bell pepper and hot pepper here. Simmer on fire for 10 minutes.

Add salt, sweeten, put cumin and herbs.

Something like jam from vegetables will come out.

Now carefully knock out the eggs on these vegetables so as not to damage the yolk.

Add salt to the protein, but not the yolk, otherwise salt will create spots on it.

Hold the shakshuka on the fire until ready, do not cover with a lid.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Zira - 112   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g

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