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Goja vegetable stew with pork meat

A great dish for a hearty and light home dinner! Very tasty stew. In the hinterland of Vinnytsia, they prepare a dish with such an interesting name - Goja. In fact, it is a vegetable stew with meat, the main components of which are potatoes, cabbage, onions, carrots, beans, pickles - without at least one of these ingredients, Goja will not work. All other additional ingredients can vary as you like: meat, mushrooms, celery, red cabbage, tomatoes, peppers, etc.
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Goja vegetable stew with pork meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 22 % 4 g
Carbohydrates 56 % 10 g
102 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

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Wash and peel the vegetables.

Heat a frying pan, pour vegetable oil into it and warm it up well.

Cut the meat into cubes, put it in oil and fry.

Add finely chopped onion, grated carrots.

Lightly extinguish and set aside.

Diced potatoes, put in a deep bowl.

Chop the cabbage and put it in a bowl too.

Diced cucumbers, add to a bowl.

Add beans as well, put soaked and squeezed mushrooms to the vegetables.

Salt everything, pepper, season with spices, put the meat here and mix everything well.

Take a suitable baking dish (always with a lid) and put the whole mass into it. Pour in the broth.

Preheat the oven to two hundred degrees and bake goju in it for about an hour, closing the lid.

If a slow cooker is used, then the whole process will take two hours.

Goja is served in the same dish where it was baked.

You can serve sour cream and fresh herbs with it.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Broth - 15   kcal/100g

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