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Squid Cutlets

An original dish for seafood lovers! If you've never made squid cutlets before, this recipe is one to keep.

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Squid cutlets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 16 g
Fats 14 % 4 g
Carbohydrates 31 % 9 g
135 kcal
GI: 11 / 0 / 89

Cooking method

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    1. Run the squid through a meat grinder to make a ground mixture. Add the onion and dry bread (about a third of the breadcrumbs) to it. 2. Grind the mixture once more and mix in another third of the breadcrumbs, so you have a mixture you can shape into cutlets. 3. Form the cutlets and roll them in the remaining breadcrumbs. Fry in plenty of vegetable oil. Really tasty — surprisingly, it's reminiscent of tender chicken.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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