Sweet omelet with bananas

Amazing fantasy on the subject of omelet. Definitely worth a try! The combination of sour carambola and the herbaceous taste of bananas make an omelet not in the classical sense "sweet", but only sweet, but sweeteners will certainly appreciate even such a deceptive option! This recipe was obtained for me by my favorite. Knowing how much I love sweets, he cooked breakfast and said it was a surprise, a new recipe. That's for sure - after all, I definitely haven't tried a sweet omelet, but he took it and found it and cooked it to pamper me.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 41 % 9 g
Carbohydrates 32 % 7 g
133 kcal
GI: 29 / 71 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
1. Cut the banana into circles and spread it on a greased frying pan. Do not fry.
2. Immediately pour into the pan a mixture of milk and eggs, and thinly sliced carambola stars.
3. Fry like a regular omelet. Do not salt.
4. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Carambola - 31   kcal/100g

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