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Sweet Omelet with Bananas and Starfruit

A surprising twist on the omelet — definitely worth a try! The tart starfruit and the mild, grassy note of banana keep it from being "sweet" in the classic sense — just gently sweet — but even those with a sweet tooth will love this playful version! My sweetheart tracked this recipe down for me. Knowing how much I love sweets, he made breakfast and said it was a surprise, a new recipe. And it really was — I'd definitely never had a sweet omelet, and he went and found one and made it to treat me.

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Recipe author
Sweet omelet with bananas and carambola
Sweet omelet with bananas and carambola Sweet omelet with bananas and carambola
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 41 % 9 g
Carbohydrates 32 % 7 g
133 kcal
GI: 29 / 71 / 0

Cooking method

Cooking time: 15 min

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Bananas - 89  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Carambola - 31  kcal/100g

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