Fresh-Frozen Tuna Cutlets with Garlic
A great recipe for tuna fish cakes! The flavor is just out of this world — so, so good! This is my own recipe.
Yummy
Recipe author
Fresh-Frozen Tuna Cutlets with Garlic
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 %
16 g
Fats 17 %
5 g
Carbohydrates 28 %
8 g
140 kcal
GI:
38
/
0
/
63
- Run the fresh-frozen tuna, along with the onion and garlic, through a meat grinder. To the resulting mixture, add salt, ground pepper, nutmeg, the eggs, and the flour. Mix everything together and stir in 1 teaspoon of freshly squeezed lemon juice. Then fry in a heated skillet in a little oil. Cook each cutlet for about four minutes per side, or until nicely browned and golden.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour, fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Nutmeg - 556 kcal/100g
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