Fresh frozen tuna fillet cutlets with garlic
Composition / ingredients
8
servings:
Cooking method
Freshly frozen tuna, as well as onions and garlic, need to be twisted in a meat grinder. Add salt, ground pepper, nutmeg, eggs and flour to the resulting minced meat. Mix everything, pour in 1 tsp. freshly squeezed lemon juice. And then fry in a heated frying pan in a small amount of oil. The time of the frying process of each cutlet is about four minutes. This is on each side or before the formation of a ruddy and beautiful crust.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Nutmeg - 556 kcal/100g
