Battered Pollock Cutlets ("Soviet" Style)

Tasty fish fillet with a crispy crust that's sure to become a favorite! These pollock cutlets are food from our recent past, and they carry a fitting name — "Soviet cutlets." You know how hard it was to find groceries in small towns back then, so people came up with recipes whose whole point was to make a dish that was both cheap and tasty. And it's true: these Soviet pollock cutlets are really good. No harm in making them today, too.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 14 g
Fats 29 % 7 g
Carbohydrates 13 % 3 g
139 kcal
GI: 0 / 67 / 33

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  • Clean the pollock, cut off the fins, and remove the backbone and the dark inner membranes. Lightly pound the fillets and sprinkle them with salt and seasoning. Grate the cheese and garlic on a fine grater, stir them into the sour cream, and mix well. Spread this mixture over the pollock fillets and roll them up into tight rolls. Trim the crusts off the stale bread and grate it into crumbs. Beat the eggs with a little water (about 1–2 eggshells' worth). Coat each rolled fillet first in flour, then in egg, then in the breadcrumbs. Then dip it in the egg once more and roll it in the crumbs again — this gives you a nice thick coating, like a batter. Now gently press the crumb-coated rolls flat on top to shape them like cutlets. Fry them in a generous amount of hot oil until they're covered in a crisp, golden crust. Serve with any side dish and some vegetable salads.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • White bread - 266  kcal/100g

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