Battered Pollock Cutlets ("Soviet" Style)
Tasty fish fillet with a crispy crust that's sure to become a favorite! These pollock cutlets are food from our recent past, and they carry a fitting name — "Soviet cutlets." You know how hard it was to find groceries in small towns back then, so people came up with recipes whose whole point was to make a dish that was both cheap and tasty. And it's true: these Soviet pollock cutlets are really good. No harm in making them today, too.
Recipe author
Battered Pollock Cutlets (Soviet Style)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 %
14 g
Fats 29 %
7 g
Carbohydrates 13 %
3 g
139 kcal
GI:
0
/
67
/
33
Cooking method
- Clean the pollock, cut off the fins, and remove the backbone and the dark inner membranes. Lightly pound the fillets and sprinkle them with salt and seasoning. Grate the cheese and garlic on a fine grater, stir them into the sour cream, and mix well. Spread this mixture over the pollock fillets and roll them up into tight rolls. Trim the crusts off the stale bread and grate it into crumbs. Beat the eggs with a little water (about 1–2 eggshells' worth). Coat each rolled fillet first in flour, then in egg, then in the breadcrumbs. Then dip it in the egg once more and roll it in the crumbs again — this gives you a nice thick coating, like a batter. Now gently press the crumb-coated rolls flat on top to shape them like cutlets. Fry them in a generous amount of hot oil until they're covered in a crisp, golden crust. Serve with any side dish and some vegetable salads.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- White bread - 266 kcal/100g
Similar recipes
Related and additional categories:
- Second course
- Baking
- Eggs
- Fish and seafood
- Cheese
- Dairy products
- Flour
- Bakery products
- Spices seasonings spices
- Fats and oils
- Other
- Wheat bread
- Garlic
- Salt
- Dry spices
- Vegetable oil
- Water
- Frying
- In a frying pan
- Cutlets
- Кляр
- Fish second course
- Yeast-free baking
- Pastries with sour cream
- Unsweetened pastries
- Fish with cheese
- Pollock
- Made of solid cheese
- Sour cream
- Recipes for lean dishes without butter
