Cutlets cabbage onion semolina

Light cabbage cutlets are an alternative to meat. Lightness and health! Cauliflower cutlets look just like meat, except that there is not a single gram of meat in them. Do you prefer non-meat dishes? Then these cutlets are exactly for you, feel free to start cooking.

Daria ☼

Recipe author

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Composition / ingredients

servings:

For minced meat:

White cabbage

Semolina

100

Chicken eggs

Onion

Salt

to taste

For breading:

Breadcrumbs

150

For roasting:

Cooking fat

100

For submission:

Ghee

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 4 g

Fats 33 % 10 g

Carbohydrates 53 % 16 g

158 kcal

GI: 33 / 27 / 40

Step-by-step cooking

Cooking time: 40 min

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So, for cooking, you first need to cut the cabbage and stew it until cooked. Then pass it through a meat grinder, add semolina and put it on low heat for 20 minutes – when you see that the mass begins to lag behind the walls, you can turn it off. After that, the mixture should be cooled, add salt, eggs and onions (pre-fried in butter) and mix thoroughly. Next, separate the cutlets from this, pan them in breadcrumbs and fry until a golden crust appears. If you serve the cutlets filled with melted butter, it will be even tastier.
It turns out very tasty food, which is quite self-sufficient, although it can go with a side dish to your taste.

Bon appetit!