Composition / ingredients
Step-by-step cooking
I boil and cool the water, pour sunflower oil into it, add salt, sugar and soda slaked with vinegar. I pour a mixture of wheat flour and semolina until a dough with a consistency resembling not too thick sour cream turns out. Manochka gives lean pancakes strength. Boiled water should never be replaced with just tap water or filtered water. Pancakes may turn out to be the wrong ones or not at all. I fry sweet lean in a heated frying pan in olive or refined sunflower oil. I pour the dough into a frying pan with a special pancake spoon with a spout and shaking the pan evenly distribute the dough in a thin layer over the entire surface. I usually serve it with strawberry jam or jelly. A culinary recipe for sweet lean pancakes without eggs caught my eye in a flip calendar with recipes for every day. This food will appeal to those who, for whatever reason, refuse animal products: fasting believers or vegetarians. It's hard to even imagine anything simpler for dessert.
Caloric content of the products possible in the composition of the dish
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Baking soda - 0 kcal/100g