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Salad with Oyster Mushrooms, Soft Cheese, and Ham

A simple but hearty salad that the men in your life will love!

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Oyster mushroom salad, soft cheese and ham
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 10 g
Fats 74 % 31 g
Carbohydrates 2 % 1 g
269 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 50 min

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  • Since growing your own mushrooms at home has become popular lately (oyster mushrooms, for instance), I'd like to share this wonderful mushroom recipe that's great for a party. In this salad, the ham, cheese, and tomatoes are either diced or grated, depending on how you plan to present it. For example, you can stuff the salad into hollowed-out tomatoes, in which case it's best to grate all the ingredients. If you'd rather serve it in a bowl, cut everything into cubes, including the tomatoes. I don't know about you, but I always parboil my mushrooms before cooking — the recipe doesn't call for it, but I wanted to mention it just in case. Then chop the mushrooms well and fry them in vegetable oil until fully cooked; let them cool. Dice the soft cheese the same way as the ham. Now combine everything: mushrooms, cheese, and ham, and press the garlic in. Mix well. Cut the tomatoes into small cubes and add them to the salad. Season with salt, fold in the mayonnaise, and transfer to a serving bowl. (You can arrange it nicely on lettuce leaves and garnish the edges with tomato slices.)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Pickled oyster mushrooms - 23  kcal/100g
  • Fresh oyster mushrooms - 38  kcal/100g
  • Garlic - 143  kcal/100g
  • Mayonnaise (50% fat) - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Camembert cheese (50% fat) - 291  kcal/100g
  • Muenster cheese - 350  kcal/100g
  • Saint-Agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g
  • Salt - 0  kcal/100g

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