Pancakes on kefir are lush

Recipe for pancakes that will be even more beautiful and tastier than yeast. Pancakes, or pancakes on kefir are lush – this is a delicious and satisfying fast food. The recipe for pancakes on kefir is not complicated at all, and this recipe for pancakes is even simpler than the recipe for scrambled eggs. Pancakes on kefir can be served for breakfast, and it is also a wonderful dessert for lunch or dinner. We offer you easy-to-prepare pancakes on kefir, the recipe of which is complemented by a photo selection of individual stages
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 5 % 2 g
Carbohydrates 78 % 31 g
174 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 20 min
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Break one egg into a saucepan, add sugar and beat well with a mixer. Without ceasing to beat this mass, add kefir and flour mixed with soda. Knead a thick dough. Then preheat the frying pan and immediately start frying pancakes, periodically greasing it with vegetable oil. It is better to make pancakes of small size, several pieces in a frying pan. So they will turn out tender, lush and more appetizing, and will simply melt in your mouth.
Fluffy pancakes on kefir well absorb honey, jam, condensed milk, sour cream and other additives with which you will serve them on the table. If the pancakes were not eaten at once, then put them in the refrigerator, and then reheat them in the microwave. Have a nice tea party!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g

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