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Banana Nut Pancakes

Banana nut pancakes are a great way to start the day — delicious and filling! These tasty, hearty pancakes come from a recipe a coworker brought back from a trip to America. They're a real treat for anyone with a sweet tooth, and kids especially love them. Make them for breakfast for the people you love — you won't be sorry. The dish comes together quickly and easily.

KsyunyaAuthor avatar
Recipe author
Pancakes with bananas and nuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 18 % 7 g
Carbohydrates 68 % 26 g
179 kcal
GI: 7 / 26 / 67

Cooking method

Cooking time: 40 min

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Caloric content of the products possible in the composition of the dish

  • Bananas - 89  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir (1% fat) - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'Doctor' (1.8% fat) - 45  kcal/100g
  • Kefir (2.5% fat) - 53  kcal/100g
  • Butter (82%) - 734  kcal/100g
  • Unsalted sweet cream butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Pecans - 687  kcal/100g
  • Pecan - 691  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Baking powder - 79  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Maple syrup - 241  kcal/100g

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