Smoked Mackerel Fish Cakes

Caloric content of the products possible in the composition of the dish

• Ripe potatoes - 80  kcal/100g
• Baked potatoes - 70  kcal/100g
• Mashed potatoes - 380  kcal/100g
• Boiled potatoes - 82  kcal/100g
• Potatoes in uniform - 74  kcal/100g
• Fried potatoes - 192  kcal/100g
• Whole cow's milk - 68  kcal/100g
• Milk 3.5% fat content - 64  kcal/100g
• Milk 3.2% fat content - 60  kcal/100g
• Milk 1.5% fat content - 47  kcal/100g
• Concentrated milk 7.5% fat content - 140  kcal/100g
• Milk 2.5% fat content - 54  kcal/100g
• Chicken egg - 157  kcal/100g
• Egg white - 45  kcal/100g
• Egg powder - 542  kcal/100g
• Egg yolk - 352  kcal/100g
• Ostrich egg - 118  kcal/100g
• Smoked mackerel - 221  kcal/100g
• Boiled mackerel - 211  kcal/100g
• Fresh mackerel - 181  kcal/100g
• Raw peanuts with shells - 564  kcal/100g
• Raw peanuts without shells - 568  kcal/100g
• Boiled peanuts - 376  kcal/100g
• Roasted peanuts with shell - 582  kcal/100g
• Roasted and salted peanuts - 585  kcal/100g
• Peanuts nuts - 568  kcal/100g
• Vegetable oil - 873  kcal/100g
• Onion - 41  kcal/100g
• Lemon juice - 16  kcal/100g
• Coriander greens - 25  kcal/100g