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Trout with Parsley Butter

Make delicious trout in just 40 minutes!

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Trout with parsley seasoning
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 7 g
Fats 90 % 62 g
Carbohydrates 0 % 0 g
568 kcal
GI: 0 / 0 / 0
  • This Scottish way of cooking trout has a signature touch: a seasoning called "parsley butter." The recipe's author says fish served with a pat of it has a special flavor—and a "modern" look. Cut each fish, skin on, into four equal pieces. Dip each piece in milk and coat it in ground oats. Arrange the trout on a plate, cover with plastic wrap, and chill for 20 minutes. Soften the butter until you can mash it easily with a fork—the microwave is the easiest way. Stir in the lemon juice, pepper, and chopped green onion, and mix well. Finely chop the parsley (almost to a paste) and add it to the butter mixture too. Spoon the parsley butter into ice-cube molds and set it in the fridge. Fry the trout pieces in vegetable oil on both sides until the oat coating turns golden. Serve with a cube of parsley butter on top of each portion.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Oatmeal - 369  kcal/100g

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