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Norwegian Herring Salad with Apples and Cheese

This herring salad is wonderfully unusual and delicious—perfect for a special-occasion table! Norwegian cuisine has only a small handful of salads, since Norwegians tend to eat fish prepared every which way, and meat less often. There are salad recipes, though fewer than other kinds of dishes, and most of those are fish-based too. Last weekend, as I usually do, I was prepping food for the week ahead and had a craving for a fish salad—but something new and out of the ordinary. A little searching online turned up just the thing: a Norwegian salad with apples and cheese. So here's how it comes together.

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Norwegian salad with apples and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 39 % 13 g
Carbohydrates 24 % 8 g
195 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 30 min

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  • First, clean the herring and cut it into slices, then into roughly 1/2-inch cubes. Next, cut the rye bread into sticks and then into 1/2-inch cubes, and fry them in vegetable oil until crisp and golden. Now grate the apple and cheese on the fine side of a grater, and finely chop the onion. Combine all the prepared ingredients and toss with the dressing (whisked together from the oil, vinegar, and mustard).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Rye shaped bread - 217  kcal/100g
  • Black bread - 217  kcal/100g

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