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Pork with Crab

A true delicacy that won't leave you indifferent!

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Pork with crabs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 27 % 6 g
Carbohydrates 23 % 5 g
135 kcal
GI: 100 / 0 / 0
  • There are countless ways to cook meat, and I want to share one for pork with crab. Plenty of people will tell you meat and seafood don't belong together — I used to think so too, but this recipe made me reconsider. The ingredient list is on the longer side and a few items can be tricky to track down, yet the cooking itself is simple. Finely chop the white part of the green onions. Grind the chiles to a powder. Slice the pork into thin pieces and cut the liver into strips. Cut the bamboo shoots into rounds. Heat the oil in a wok and lightly fry the onion and chile. Add the meat and liver, and after 2 minutes add the bamboo shoots and crab. Season with salt and pepper, add the peeled and chopped tomatoes, and stir-fry everything together for 2 minutes. In a small bowl, whisk the corn flour with 2 tablespoons of water, the fish sauce (nuoc mam), and the shrimp paste. Pour this into the wok, stir, and bring to a boil. To serve, arrange the meat and crab with the sauce on a platter and sprinkle with chopped cilantro or parsley. Offer soy sauce on the side. This dish is just as good for a cozy family supper as it is for a big celebration!

Caloric content of the products possible in the composition of the dish

  • Crab meat - 73  kcal/100g
  • Miramar crab meat - 140  kcal/100g
  • Santa bremor crab meat - 84  kcal/100g
  • Boiled crabs - 96  kcal/100g
  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Bamboo shoots - 27  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g
  • Chili pepper - 40  kcal/100g
  • White pepper - 0  kcal/100g
  • Pork fillet - 264  kcal/100g
  • Pork liver - 109  kcal/100g

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