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Beef in Chili Sauce with Rice

A great choice for a hearty meal! Easy to make and delicious to eat!

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Recipe author
Beef in chili sauce with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 13 g
Fats 24 % 9 g
Carbohydrates 42 % 16 g
190 kcal
GI: 67 / 33 / 0
  • Hawaii is a long way off, and none of us can hop a flight there every day just to taste the local food. So I decided to translate a few Hawaiian recipes from English — I think you'll enjoy them. Grab a large Dutch oven and, in a little vegetable oil or margarine, first fry the diced sausage, then add the ground beef. Cook until golden brown, then stir in the seasoning mix and a dash of Tabasco. In a separate saucepan or deep skillet, sauté the green chiles, diced onion, and bell pepper cut into half-rings, and season with peppercorns. Transfer all of that into the pot with the meat. Add the beans, then pour in water. Simmer over low heat for 3-4 hours, stirring often. If the sauce is still thin toward the end, stir in a little corn or potato starch to thicken it. Cook the rice separately. Spoon the rice onto a platter and ladle the chili on top. The recipe's author also notes that this dish goes down nicely with a cold, light beer.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Cumin - 333  kcal/100g
  • Sage - 315  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Sausage 'amateur' - 291  kcal/100g
  • Sausage 'Ukrainian' - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Sausage 'doctor' - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Sausage 'milk' - 252  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Table salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g

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