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Melbourne Chicken

A tender, refined flavor your guests will love!

Daria ☼Author avatar
Recipe author
Melbourne Chickens
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 50 % 13 g
Carbohydrates 27 % 7 g
164 kcal
GI: 88 / 0 / 13
  • Rinse the chicken and cut it into several pieces. Pour olive oil into a skillet, set it over medium heat, and brown the chicken. Pour in the white wine and meat juices and stir. Lower the heat, add the tomato paste, season with salt to taste, cover, and let it simmer. Add a splash of water if needed.
  • For a side, we'll fix the eggplant. Rinse it and cut it into rounds. Spread the flour on a plate and dredge the eggplant slices on both sides, then fry them in the pre-melted butter. Lift out the eggplant and set it gently on a plate. Next, cut the tomatoes into rounds and fry them in oil. Arrange the stewed chicken on a plate, with the eggplant on one side and the tomatoes on the other. Garnish with parsley and finely chopped garlic. This dish from Australian cooking comes together easily and quickly; Melbourne Chicken takes about an hour and a half from start to finish.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • White wine - 78  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Juice - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g

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