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Omelet Frittata with onion and cheese

Italian Frittata — Crustless Omelet "Pizza"

This "pizza" is really more of an omelet — which means it's actually good for you! Some say a frittata is a crustless pizza, others call it an omelet, but whatever you call this Italian dish, it's delicious!

Ksyunya••

Recipe author

Composition / ingredients

Servings:

Butter

Onion

Pork

200

Eggs

Heavy cream

1.5

Tomatoes

Parmesan

100

Mushrooms

200

Bell pepper

Basil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 7 g

Fats 62 % 16 g

Carbohydrates 12 % 3 g

162 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

Step 1:
Step 2:

Chop the onion.
Step 3:

Chop the bell pepper.
Step 4:

Slice the mushrooms.
Step 5:

Sauté with the meat.
Step 6:

Whisk together the cream, cheese, and eggs.
Step 7:

Add it to the meat and vegetables.
Step 8:

Bake for about 30 minutes.
Step 9:

Step 9:

Kids, especially teenagers, grow fast, and they absolutely need iron, calcium, and vitamins. How do you pack all those nutrients into one recipe? Frittata "pizza" is my answer — a dish I found in Italian cooking. This classic Italian dish is essentially an omelet baked on a sheet pan. It's tasty and good for kids (and everyone else). Here's how to make it. Melt the butter in a pan, then add finely chopped tomatoes, bell pepper, mushrooms, onion, pork, and basil. Sauté everything until soft. Separately, whisk together the cream, eggs, and cheese, then stir in the mushroom-and-veggie mixture. Pour the batter into a greased sheet pan and bake for half an hour at 350°F (180°C). Let the frittata cool to room temperature and cut it into diamonds. My kids are always thrilled with this Italian frittata "pizza"!