Pork and Potatoes Baked in a Clay Pot
Meltingly tender, soft, fragrant pork and potatoes — a wonderful dinner! Recipes for dishes cooked in oven-safe clay pots blend the culinary traditions of the past with modern technology. I heard about pork and potatoes in a pot from an enthusiast whose hobby is adapting traditional recipes once made in a Russian masonry oven for today's gas and electric ovens.
Recipe author
Pork and Potatoes Baked in a Clay Pot
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
6 g
Fats 35 %
7 g
Carbohydrates 35 %
7 g
112 kcal
GI:
86
/
0
/
14
Cooking method
- First, cut the boneless pork into small cubes and cook it, covered, in the sauce. For the sauce, mix the tomato paste, the flour, water, salt, and seasoning. Keep the heat as low as your stove allows. While the pork stews, fry the potatoes until they're nearly done — the meat should cook to nearly done, too. Then preheat the oven, and in your clay pot layer the meat on the bottom and the potatoes on top. Pour over the sauce from stewing the pork, cover the pot with its lid, and bake at 350°F (180°C) for 40 minutes. If your oven runs hot and the kitchen is warm, it may be ready in half an hour, ready to take out and serve. The food is done — the last touch is a little sprig of parsley on top. These amounts are for about a 2-cup (half-liter) pot.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fatty pork - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Bone-in pork chop - 537 kcal/100g
- Pork schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Wild boar leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Fine (krupchatka) flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Dry seasoning - 240 kcal/100g
Similar recipes
Related and additional categories:
- Kitchen utensils
- National cuisine
- Second course
- Meat and meat products
- Vegetables
- Flour
- Spices seasonings spices
- Other
- Parsley
- Salt
- Dry spices
- Dishes in pots
- Water
- Tomato paste
- Russian cuisine
- Frying
- Oven roasting
- Meat second course
- Meat in the oven
- Pork
- Vegetables in the oven
- From potatoes
- No eggs
- Recipes for lean dishes without butter
