Beef with Prunes in Melted Fat

Beef with prunes is an original, fragrant, and delicious dish! I got this recipe from my mom's old recipe notebook. These days you can find any recipe online, but back then people collected and kept their favorites in notebooks just like that one. It's simple and comes together fairly quickly, and it makes a wonderful centerpiece for a holiday table.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 13 % 4 g
Carbohydrates 43 % 13 g
136 kcal
GI: 100 / 0 / 0

Cooking method

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  • So, let's get started! Set a skillet with the fat over the heat and get it good and hot. Cut the meat into small, even pieces, season with salt and pepper, and brown it in the fat. Next, fry the onion until golden and add it to the meat. Stir the tomato paste into the water, pour the mixture over the meat, cover, and simmer over low heat for 50 to 70 minutes. Add the rinsed prunes and simmer for about another half hour. Ten minutes before it's done, add the spices, salt, and a bay leaf to taste. And it's ready! Serve it with a side, spooning over the sauce the meat cooked in. My favorite side for this is mashed potatoes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Prunes - 227  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g

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